I believe that eating healthy, all-natural, unprocessed foods focusing on protein, healthy fats and complex carbs (meat, fruits, vegetables, nuts & seeds) while avoiding grains and most legumes, processed sugars, and artificial "pseudo" foods (nothing that comes in a box anymore) is the best way for me to stay healthy and work on getting my weight, mood, and attitude in balance.
Update: Dec. 2013: In January 2013 I will be doing the Whole 30. I will post my progress along the way.
Here are some references I like that are helping me along the Primal/Paleo path:
It Starts with Food
Mark's Daily Apple and the Primal Blueprint
Robb Wolf and the Paleo Solution
And here are some great recipe blogs for ideas:
Nom Nom Paleo
Chow stalker
Paleo recipes from Clothes Make the Girl (Mel)
